Private Yoga Class
Private Yoga Class (personal yoga practice development) Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your exercise routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Sometimes in a class situation we can find we are distracted. 1:1 Sessions tailor the practice to you.
Bookings for groups of friends can be accommodated up to 4 persons if preferred.
“My 1st Yoga Therapy session with Julia was both amazing & enlightening…I didn’t realise my body could do what she asked of it, which gives me confidence & a better understanding of myself.Julia gives so much care & attention to your individual needs…a great Teacher, she has so much knowledge to share, such an inspiration…such a kind & giving Soul. Looking forward to the next session!“
Nicola Tuckman – Full time worker. Part Time Yogi
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing physical & emotional and / or mental health challenges, at any level, manage their condition, reduce symptoms, restore balance, increase vitality, and improve overall wellbeing.
Whether you opt for a private 1:1 yoga session or a yoga therapy session the emphasis will be on you and your specific needs. Sessions will always include a focus on physical alignment, development of the effective use of pranayama and increasing mindfulness within practice.
£40 per hour (Minimum 90-minute session for yoga therapy)