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Family Yoga

Family Yoga

Yoga Veda UK Family Yoga Session vision is to combine Connection, Play and Laughter to spread the joy that is yoga to all ages.

Family Yoga creates a wonderful place to spend healthy and happy, quality time together as a family. It’s just you and your children. 

Family is so important; time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.

Family yoga is very special; it is a rare opportunity for parents, grandparents and children to observe and learn from each other.

“The great thing about YVUK Family Yoga classes is that things are different at home now, and EVERYTHING is more playful and fun!” 

What do you think? Are you ready to make this world a better place with Family Yoga? Are you ready to Connect, Play & Laugh?

Booking Information
Sessions held monthly  on Sunday mornings –  BOOKING ESSENTIAL 

Date of sessions
2019 – Oct 6th, Nov 3rd, Dec 1st
2020 – Jan 12th, Feb 9th, Mar 8th, Apr 5th, May 10th, June 7th

Time
9am – 10 :15am 

Venue
Bitterne Park 6thForm Dance Studio Dimond Road Bitterne Park SO19 1BU

Cost
£10 per family (up to 2 adults and 2 children)

Ideally children need to be over 3 years of age
All children must be accompanied by an adult

Typical Structure of Session

  • Introduction fun
  • Settling in routine – (song, story, rhyme, movement) 
  • Breath (pranayama) and focus (drishti) 
  • Warm up practice (sun salutation variations) 
  • Learn the asanas for the session 
  • Games and activities 
  • Circle work
  • Relaxation 

Teacher
In addition to being a qualified and experienced adult yoga teacher, Julia also is an accredited Teacher of Yoga to Children and a fully trained Mindfulness in Schools Teacher.
Holds enhanced DBS and full First Aid at Work Certification 

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