Category: Classes & workshops
Family Yoga
Yoga Veda UK Family Yoga Session vision is to combine Connection, Play and Laughter to spread the joy that is yoga to all ages.
Family Yoga creates a wonderful place to spend healthy and happy, quality time together as a family. It’s just you and your children.
Family is so important; time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
Family yoga is very special; it is a rare opportunity for parents, grandparents and children to observe and learn from each other.
“The great thing about YVUK Family Yoga classes is that things are different at home now, and EVERYTHING is more playful and fun!”
What do you think? Are you ready to make this world a better place with Family Yoga? Are you ready to Connect, Play & Laugh?
Booking Information
Sessions held monthly on Sunday mornings – BOOKING ESSENTIAL
Date of sessions
Booking now for Sunday 29th September 2024
Future dates: Sunday 27th October , Sunday 17th November, Sunday 8th December
Time
10:00 am – 11 :30am
Venue
Durley Memorial Hall
Durley Brook Road, Durley
Southampton SO32 2AR
Cost
£10 per family (up to 2 adults and 2 children)
Ideally children need to be over 3 years of age
All children must be accompanied by an adult
Typical Structure of Session
- Introduction fun
- Settling in routine – (song, story, rhyme, movement)
- Breath (pranayama) and focus (drishti)
- Warm up practice (sun salutation variations)
- Learn the asanas for the session
- Games and activities
- Circle work
- Relaxation
Teacher
In addition to being a qualified and experienced adult yoga teacher, Julia also is an accredited Teacher of Yoga to Children and a fully trained Mindfulness in Schools Teacher.
Holds enhanced DBS and full First Aid at Work Certification
Chelo Bullock-Lacuerda –
My 9 yrs old daughter and I have loved Julia’s family yoga classes. Full of fun while learning, bonding with each other and the group. A relax and safe environment. We’ll be back!!
Alex –
We loved the family sessions. It was such a nice way to spend time as a family doing something different, and active. Julia was so good with the children and had such imaginative ways of teaching them yoga principals and moves. The girls loved it! Thank you.
Saffron Dafnias –
My 9 yr old daughter and myself attended Julia’s family yoga. The classes were very friendly and enjoyable. Julia engaged the children ensuring a good mixture of asanas, mindfulness and games. The children always learnt something but it was in a fun way. We can’t wait for the classes to resume!