Yoga is for everyone – Whatever your experience you will be made most welcome.
Practicing yoga, pranayama and meditation reduces anxiety and stress levels – a well-known fact! Through transferring our focus and attention to our body and breath, we can successfully alleviate the side effects and symptoms of stress and anxiety. Yoga Veda UK sessions are designed to explore poses that help calm the mind, relax the body and release tension through utilising the breath effectively. We develop the quality of practice by flowing through specific asanas aimed at rejuvenating, releasing and relaxing; allowing yourself to be not only physically supported but to also to be able to fully let go………. ……. suitable for all levels.
Save money – block book for a full term in advance or just drop if it suits – £8 per class
To join YVUK classes – Booking is recommended
Ask about how to save money by block booking for a full term in advance.
Drop in places are available (£8 per class) but spaces are dependent on numbers already attending the session.
Your YogaVeda journey starts here ……