May 25th – 30th 2020
6 Days of Sunshine, Holiday Fun, Yoga, Ayurveda, Rest, Relaxation and Recuperation, Delicious Fresh Vegetarian / Vegan Food in an Idyllic Andalusian Location.
Relish every moment – become moment rich not time poor! as we come together to share the joy of rejuvenating the mind, body and soul throughdaily yoga practice, meditation, rest and relaxation and developing our knowledge on how to live well with Ayurveda. On this retreat, in between using the pool, sunbathing and eating delicious freshly cooked meals you will also have an opportunity to have a 1:1 Ayurveda consultation and a specific Ayurveda Abhyanga treatment to further help you gain the most out of your wellness break.
Set in the root of the Flamenco and Alhambra Palace. The Retreat centre is accessible from Malaga & Granada airport.
Fresh mountain air, healthy food, daily yoga & meditation, Ayurveda consultation with a treatment (further treatments available), beach visits, pool & terrace and sunshine all together in one place……..awaits you
Capacity: Minimum 8 persons to 30 max.
Rooms and Accommodation: Well appointed, clean and ample, different types of rooms with ensuite bathrooms, (see tariff below) air conditioning, heaters (not that this will be needed average May temperature 25°!)
Yoga Shala:64 square meters, the beautiful yoga shala can serve up to 30 participants.
Retreat Centre facilities: This Granada retreat centre features a seasonal outdoor swimming pool. Guests can also relax on the terrace set within the gardens of the property. The restaurant at this tranquil retreat serves traditional homemade dishes. Special diet menus are available on request, and there is a bar. Free wifi included.
Location: Just 15 minutes drive from Granada, 1h from Malaga city and 45min from the closest beach, Salobreña.
Granada is blessed with Moorish heritage dating back more than 700 years. The pinnacle of this is the Alhambra, a compound with palaces, courtyards and gardens
You can walk your way along the streets of the old Albaycin district, laid out exactly as it was in Medieval times, or enter the cave dwellings of the historic gypsy neighbourhood famed for its flamenco shows.
The venue is near the capital of the province of the same name and the wider region holds a number of attractions. From the mystical Alpujarras mountains, to the Sierra Nevada and down to the Costa Tropical centred on Salobreña, a visitor to this province could actually ski in the morning, have lunch in the city, then sit on the beach in the afternoon. Not a bad claim to fame.
You can relax on the beach, go to the mountains, enjoy sightseeing and practice yoga on this all-encompassing yoga & Ayurveda retreat in beautiful Granada, Spain
The Resident Chef will be catering especially for us. Well known for the fabulous feasts provided and the exquisite Mediterranean touch, wherever possible all food is sourced locally, organic ingredients are used in preference. You can be assured that the food will both look and taste delicious: wholesome dishes that are satisfying and very tasty. Lunch and supper will be prepared for us, breakfast is self-serve. All food and drink will be vegetarian / vegan. The Centre will do their best to accommodate additional dietary requirements such as gluten-free, with sufficient notice – so please make sure you request this when booking. Ayurveda style cooking will underpin all meals.
Yoga sessions will besuitable for all levels, from beginners to seasoned yogis, and held in the Special Yoga Shala – a lovely beautiful large space with a gentle, restful vibe. We may even move outside in the sunshine! The morning class will be more energising, with the later yoga session being softer and mostly mat-based. Meditation sessions will be offered in the morning and evening. Chakra meditation and Yoga Nidra are guided sessions designed to fully relax the mind body and soul. Drop–in sessions for consultation on your own practice will be available during the retreat.
Each presentation will focus on different aspects of the benefits of living with Ayurveda – aimed towards understanding the concept of Dosha, Agni and Ama, Diet, Daily routines and Mind Set – guaranteed to enhance your overall wellbeing.
Julia is a fully qualified and experienced Ayurveda Practitioner, Yoga Consultant, and Registered Therapist as well as a full -time teacher who is committed to delivering informative practical and educational programmes that inspire the use of Ayurveda and Yoga principles in daily life. She is extremely passionate about practising and sharing the proven benefits that the synergies between the ancient traditions of Ayurveda and Yoga have on personal wellbeing.
Julia has a thriving Ayurveda and Yoga practice based in Southampton UK.
Julia proves that “By using Ayurveda and Yoga principles the body and mind are brought into balance; vitality can then develop. The individual is then able to perceive the true nature; this allows life to be lived more freely and spontaneously”.
From £650 per person
To view full brochure and booking details please click here.