This online course is now offered as a pre-recorded session. Delivered in the comfort of your own home. The link to the full course will be shared once booking confirmed.

This mindfulness course helps you to train your attention to be more aware of what is actually happening, in the present moment, rather than worrying about what has happened or might happen. We learn to bring greater curiosity to whatever it is we experience. This course will help those wanting a deeper understanding of how to respond more skilfully to whatever the present moment throws at us.

‘Whilst still at a relatively early stage, the evidence-base for mindfulness is very encouraging. For example, brain imaging studies show that mindfulness practice reliably and profoundly alters the structure and function of the brain to improve the quality of thought, feeling and concern for others’ Mindfulness in Schools Project 2020 sourced from https://mindfulnessinschools.org/

Sessions

This course is delivered over 2 sessions, watch in your own time at your own convenience.

Content for Session 1
Understand what mindfulness is and is not.
Learn how to practice formal mindful meditation to improve your health and wellbeing
Explore how to incorporate informal mindfulness throughout the day and make it a part of your daily routine
Understand principles of mindfulness to help you reduce (and eventually eliminate) the effects of stress from your life
Create a self-help toolkit to help clear and calm the busy mind

Content for Session 2
Experience freedom from emotional turmoil, anxiety and depression
Explore ways to help you sleep better
Eliminate the excuses and procrastination for starting and continuing a mindful meditation practice
Find happiness from its true source (from within)

Cost

£40

Teacher

This course will be presented by Julia Chilcott-Coombes BA (Hons), Phys Ed Cert, PGCE, E-RYT-500, CYQ-YMCA Dip, FCMA

Feeling The Loveda

I really enjoyed the Mindfulness course today.
The timing, length, content and pace were all perfect for me, with the mix of theory and practice throughout the sessions.
I would definitely be interested in doing something similar again.
Dr J Katherine

I found the session incredibly powerful and emotional.  I had no idea how much this would begin to put so many things into perspective.  Emotionally challenging that’s for sure. I am looking forward to the next session.
Sally Anne Spong 

It really had me lost for words, it was just incredible. So powerful.
My feedback would be keep doing what you’re doing!! It is admirable and quite simply so fascinating. I feel so blessed to have been able to experience it.
Holly Robinson