Category: Classes & workshops
Workshops
Next Special YVUK 2hr ‘in person’ workshop
Saturday November 25th 2023
Ayurvedic Rituals and Rhythm for Self-Care
How often have you heard yourself say ‘I’m too busy’ , I can’t relax? ‘I don’t have time’? In an overstimulated world where technology rules alongside modern day life pressures often caught up in perfectionism, consumerism & competitiveness (to mention but a few) ……. we can easily find ourselves ‘out of balance’.
These workshops are designed to guide on connecting with the body’s natural biorhythm, explore daily routines that can bring many preventative health benefits.
Small lifestyle adjustments that help us to remain consistently vibrant and energised.
Organise time within your busy schedule for yourself to reboot, recharge and reflect.
SECURE YOUR PLACE NOW
Knowing you have this time booked will help break the stress cycle.
For further details and how to book your own space.
What you can expect to explore during the session
What does it mean to be out of balance?
· The Ayurvedic clock – daily routines
· Work, rest & play – the pillars of good health
· Lessons from nature – the seasonal affect
· Destress with breathing and meditation, Restorative & Relaxation asana practice
Venue:
Durley Memorial Hall, Durley Southampton SO32 2AD
Time:
10 am – Midday
Investment:
November 25th 2023 – £25 for the session
Dawn Robinson (verified owner) –
Thank you very much, Julia, and fellow yogis for such a great Winter Workshop.
I thoroughly enjoyed the yoga flow, and left your wonderful session feeling uplifted and positive to embrace Winter and all her beauty!
Already looking forward to your next Ayurveda workshop!
Karen Glasspool –
A Very inspirational morning
Who knew a headstand could change how you feel and balance you out 😊
I learnt a lot about the winter body ❤ Thank you Julia for a imparting your knowledge in a supportive and warm manner
Thank you so much Julia
Katy (verified owner) –
Julia imparts her knowledge of Ayurveda and yoga in an inspiring and supportive way. You can’t help but leave in a better place. As a newcomer to yoga, I would highly recommend these workshops and Julia’s yoga classes to anyone.
Suzy Merrifield (verified owner) –
Taking a moment to ‘stop’ the chaos of modern life is essential and Julia’s workshops are perfect for this. Julia expertly guides you through your yogi journey bringing your awareness to the here and now. It was really interesting learning more about Ayurveda and how the seasons affect the body and the little adjustments we can do to benefit us and keep us balanced. Once again Julia, so needed, thank you!
Lynne Madden (verified owner) –
Another fantastic workshop with Julia. Today we focused on how to take care of ourselves in the winter months; taking in to account the changes in our environment and body. We were given tools and advice on how to maintain balance through Ayurvedic and Yoga practices. Julia imparts so much knowledge and advice in 2 hours. Really worthwhile workshops 🙏
Vanessa (verified owner) –
Thank you for another fantastic workshop – Julia is so knowledgeable & passionate about the importance of rest & self care. This workshop gave me an insight into making small changes to my day – breathing more, restful sleeping & increasing hydration. Really looking forward to the next session in June.
Holly –
This was my first workshop with Julia, after thoroughly enjoying her yoga sessions, I wasn’t disappointed! Her knowledge is vast, and very captivating. I was able to listen, learn, and absorb the information handed to me and totally transform myself with the practical side of it too. It was perfectly planned. I left feeling very light and restored. I am keen to take my learnings further with me for a more balanced lifestyle. Thank you Julia.
Clare (verified owner) –
I attended an Ayurvedic rest and restore workshop this morning and thoroughly enjoyed it. It was informative, calming and restorative-a restful treat for our overstimulated nervous systems. I’d recommend it to anyone interested in finding out a little more about Ayurveda and wanting to carve out some time for self care.
Lynne Madden (verified owner) –
I have attended a number of Julia’s workshops over the years and I always leave restored and inspired by her offerings. Julia’s is able to impart her infinite knowledge of Ayurveda in a digestible and practical way; that you can take away with you and put in to practice immediately. Although the two hours flew by I left with all the tools to have balance and well-being in my day to day life. See you on the 3rd June Julia!