2 Special YVUK 2hr ‘in person’ workshops
Saturday Feb 18^th & June 3^rd 2023

Ayurvedic Rituals and Rhythm for Self-Care

How often have you heard yourself say ‘I’m too busy’ , I can’t relax? ‘I don’t have time’?  In an overstimulated world where technology rules alongside modern day life pressures often caught up in perfectionism, consumerism & competitiveness (to mention but a few) ……. we can easily find ourselves ‘out of balance’. 

These workshops are designed to guide on connecting with the body’s natural biorhythm, explore daily routines that can bring many preventative health benefits. 

Small lifestyle adjustments that help us to remain consistently vibrant and energised.

Organise time within your busy schedule for yourself to reboot, recharge and reflect.

SECURE YOUR PLACE NOW

Knowing you have this time booked will help break the stress cycle.

For further details and how to book your own space.

What you can expect to explore during the session

  What does it mean to be out of balance?

·         The Ayurvedic clock – daily routines

·         Work, rest & play – the pillars of good health

·         Lessons from nature – the seasonal affect

·         Destress with breathing and meditation, Restorative & Relaxation asana practice

Venue:

Durley Memorial Hall, Durley Southampton SO32 2AD

Time:

10 am – Midday

Investment:

1. February 18^th 2023 – £25 per session
2. June 3^rd 2023 – £25 per session
3. Book a place on both sessions – £40