Category: Classes & workshops
Next Special YVUK 2hr ‘in person’ workshop
Saturday November 25th 2023
Ayurvedic Rituals and Rhythm for Self-Care
How often have you heard yourself say ‘I’m too busy’ , I can’t relax? ‘I don’t have time’? In an overstimulated world where technology rules alongside modern day life pressures often caught up in perfectionism, consumerism & competitiveness (to mention but a few) ……. we can easily find ourselves ‘out of balance’.
These workshops are designed to guide on connecting with the body’s natural biorhythm, explore daily routines that can bring many preventative health benefits.
Small lifestyle adjustments that help us to remain consistently vibrant and energised.
Organise time within your busy schedule for yourself to reboot, recharge and reflect.
SECURE YOUR PLACE NOW
Knowing you have this time booked will help break the stress cycle.
For further details and how to book your own space.
What you can expect to explore during the session
What does it mean to be out of balance?
· The Ayurvedic clock – daily routines
· Work, rest & play – the pillars of good health
· Lessons from nature – the seasonal affect
· Destress with breathing and meditation, Restorative & Relaxation asana practice
Durley Memorial Hall, Durley Southampton SO32 2AD
10 am – Midday
November 25th 2023 – £25 for the session
Lynne Madden (verified owner) –
I have attended a number of Julia’s workshops over the years and I always leave restored and inspired by her offerings. Julia’s is able to impart her infinite knowledge of Ayurveda in a digestible and practical way; that you can take away with you and put in to practice immediately. Although the two hours flew by I left with all the tools to have balance and well-being in my day to day life. See you on the 3rd June Julia!
Clare (verified owner) –
I attended an Ayurvedic rest and restore workshop this morning and thoroughly enjoyed it. It was informative, calming and restorative-a restful treat for our overstimulated nervous systems. I’d recommend it to anyone interested in finding out a little more about Ayurveda and wanting to carve out some time for self care.
This was my first workshop with Julia, after thoroughly enjoying her yoga sessions, I wasn’t disappointed! Her knowledge is vast, and very captivating. I was able to listen, learn, and absorb the information handed to me and totally transform myself with the practical side of it too. It was perfectly planned. I left feeling very light and restored. I am keen to take my learnings further with me for a more balanced lifestyle. Thank you Julia.
Vanessa (verified owner) –
Thank you for another fantastic workshop – Julia is so knowledgeable & passionate about the importance of rest & self care. This workshop gave me an insight into making small changes to my day – breathing more, restful sleeping & increasing hydration. Really looking forward to the next session in June.