Try our free Dosha Assessment

Try now
Free to access videos

Free to access videos

Why not use YVUK free guidance videos to support your home practice.

Pranayama at home

Pranayama technique instruction videos for your private use at home 

Breathing exercises are known as pranayama.

Ayurveda views Prana as life force; prana increases agni, opens and cleanses the mental channels (Manovahasrotas) that carry oxygen to the brain. It also increases ojas- the ‘elixir of life’

Here are other good reasons for practicing pranayama:

1. It activates the parasympathetic nervous system and reduces blood pressure
2. It enhances respiratory functions: increases respiratory strength and endurance
3. It improves attention and fine-motor coordination/performance
4. It enhances mental clarity and balances the emotions

Ready to give it a go?  Here’s how: See video how to practice two different traditional styles

Brahmi

Brahmi also known as Bee Breath as you make a humming sound just like a bee. It quietens the mind and rests the eyes, Ideal for preparing for sleep.

4 mins

Meditation at home

Guided meditations for your private use at home.

A leading principle of Ayurveda is that the mind exerts the deepest influence on the body, and freedom from sickness depends upon contacting our own awareness, bringing it into balance and extending that balance of the body.

Every meditation tradition begins with daily practices that help to focus a scattered mind. The most common way to start is by focusing on a single object that is always with you: the movement of the breath in the body! 

Here are a few Breath & Body meditations for you to use in the comfort of your home.

Breath

Attend to the breath, remind yourself it is at the core of our being.

10 mins

Tension Release

Move your awareness around the body, paying special attention to areas of tension and discomfort.

9 mins

YOGA ASANA PRACTICE AT HOME

Pre – recorded sessions for your private use at home.

Basic Yoga

A short recording of a quick basic yoga practice for you to follow when you just need a simple pick me up yoga fix!

8 mins

Forward Fold & Inclined Plane

These two complimentary asanas improve flexibility and develop strength, help correct the lower back curve, massage the digestive organs and improve ability to maintain balance.

4 1/2mins

Need Further Guidance ? Enquire now

Get in touch with us