This is an online course using Zoom. Instructions will be shared once booking confirmed.
By becoming aware of your chakras, you will learn to fully relax, heighten your consciousness, and improve your health and wellness.
The natural way of keeping your chakras in check is through a holistically balanced lifestyle. This concept was originally cited in Ayurvedic manuscripts that discuss the harmony of mind, body, and soul for our total health. On this course we will explore the importance of understanding how focusing our attention on each chakra, in a meaningful way, enhances our overall wellbeing.
Scheduled for delivery over 2 session in one day, but do not worry if you cannot make the set times recordings of each session will be made available.
(Limited Places Available)
26/3/21. 10am – midday
Locate the main Chakras
Understand the role played by each Chakra
Understand the basic functions, energies, and purpose of each Chakra
Understand what emotions are displayed when a Chakra is balanced or unbalanced
26/3/21. 2pm – 3:30pm
Have a clear understanding of how the energy body interacts with the physical body
Understand the practical steps to take to strengthen any one of the Chakras
Identify the Chakra orientations in both yourself and others
Understand how society and culture affects the Chakras.
This course will be presented by Julia Chilcott-Coombes BA (Hons), Phys Ed Cert, PGCE, E-RYT-500, CYQ-YMCA Dip, FCMA