A Four-Week Journey from Outer Awareness to Inner Stillness
Deepen your practice.
Explore your subtle and causal bodies. Awaken your spiritual awareness.
Join me for a new four-week online Satsang, creating a sacred space in the comfort of your own home to explore the deeper dimensions of yoga, beyond the physical body.
Tuesdays – 3rd, 10th, 17th & 24th November 2026
90 minutes each week – Live Online 7 pm – 8:30 pm
All classes operate on Zoom. You wil be sent link to join and recordings direct to your inbox
What will we explore?
Each session will gently weave together:
🕉️ Mantra – The Power of Sacred Sound
Discover the meaning and significance of a short Sanskrit mantra, learning to recite it with understanding and intention. Explore how sacred sound can focus the mind, refine awareness and deepen our connection to something beyond the everyday self.
🙏 Mudrā – Directing Subtle Energy
Experience how simple, intentional hand gestures can support prāṇāyāma and meditation, encouraging concentration and greater sensitivity to our inner experience.
🌬️ Prāṇāyāma – Awareness of Prāṇa
Through guided breathing practices, explore the movement of prāṇa, our vital life energy. Cultivate steadiness, balance and a quieter mind, preparing us for deeper meditation.
🪷 Meditation – Turning Awareness Inwards
Move beyond the constant activity of the senses and mind. Through gentle self-enquiry and stillness, begin to explore the subtle body — the realm of energy, senses, mind and intellect — and the causal body, associated in Vedānta with the deeper roots of our conditioning and ignorance of our true nature.
🌙 Yoga Nidrā – The Art of Conscious Rest
Each session will flow seamlessly into a deeply restorative Yoga Nidrā, allowing the body to rest, the mind to soften and awareness to turn inwards. An invitation to experience stillness without effort.
Why practise together?
Yoga is so much more than movement. These complementary practices help us move from the distractions of the outer world towards greater inner awareness.
Through regular practice, we can cultivate:
- A calmer, clearer and more focused mind
- Greater awareness of prāṇa and the subtle dimensions of our being
- Deep relaxation and nervous system regulation
- A deeper understanding of yogic philosophy and our true nature
- A sense of connection, spiritual enquiry and inner peace
Satsang means coming together in the company of truth. Our weekly gatherings offer an opportunity not simply to practise yoga, but to enquire, reflect and deepen our understanding together.
Practise Live or in Your Own Time
All sessions will be recorded and made available for your personal use, so if you cannot attend live, you can still follow the journey and revisit the practices whenever you wish.
Join me for four weeks of sacred sound, breath, stillness and conscious rest.
From the physical to the subtle, from doing to being, from seeking to simply knowing.
ॐ YVUK OHMLINE ॐ
Your journey inwards begins here…………..
No previous experience of mantra, meditation or Yoga Nidrā is necessary.
Just bring your curiosity, an open mind and a willingness to explore and a cosy blanket !
Debbie (verified owner) –
Julia’s Ohmline yoga classes are fantastic and were an absolute godsend during lockdown. Such a great variety across the week and every session presented with care, expertise and a clear passion for yoga. Julia’s knowledge is second to none and what I love most is how she gradually progresses postures over a 6 week period allowing you to see continued improvement. In particular Julia’s classes have helped me mentally, promoting a calmer mindset and helping improve my sleep. Thankyou!
Jane –
Thank you for letting me join you today, I enjoyed the class, it was easy to follow and gave me a great energising wake up ready to enjoy my day ahead!
Rose Baker –
Julia your online classes from the start of lockdown have been amazing, it’s been so lovely that I’ve been able to keep up doing yoga with you, I do try to get to as many classes as possible as I love doing yoga, it makes me feel good and relaxed afterwards thank you so much for all your time.
🙏xx
Dawn Robinson (verified owner) –
Julia’s fabulous yoga is my secret ingredient for inner and outer happiness!
I feel fitter and stronger, yet calmer, as a result of attending her excellent Ohmline Yoga classes this past year.
I’m eternally grateful, Julia, for your energy, passion, guidance and amazing knowledge.
My overall health has greatly improved, for which I am truly thankful.
See you on the mat soon!