This unique 6-week Yoga Veda UK programme offers an introduction into how an Ayurvedic and Yogic integrated approach can optimise physical, psychological and emotional health and well-being.
Aim: to offer a broader based scope of knowledge that takes participants beyond Yoga asana and into the world of Ayurveda.
Objective: to teach a traditional, exact and easy-to-learn integrated systems that aims at naturally achieving the goal of creating a healthy body and mind that leads to spiritual evolvement.
Outcome: Participants will have an understanding of how to individually apply an Ayurvedic and Yogic approach to enhance well-being.

Participants on this course should have a desire to apply Ayurvedic principles to their existing Yoga practice or teaching. A qualification in Yoga instruction or complimentary / holistic therapy is not essential to join this course. An interest in promoting and developing personal wellbeing by further understanding the links between traditional Yoga and Ayurveda philosophy’s is desirable.

This mindfulness course helps you to train your attention to be more aware of what is actually happening, in the present moment, rather than worrying about what has happened or might happen.

Want to know a little more about the ‘science of life’? Appreciate the ancient philosophy based on a deep understanding of truths about the human body, mind and spirit which is rapidly growing in popularity in the west?

By becoming aware of your chakras, you will learn to fully relax, heighten your consciousness, and improve your health and wellness.