Next date:

Sunday Jan 31st 2027

Bookings now open

Book early to avoid dissapointment!

Need soulful reset?

Feel as if you’d like to release what no longer serves you, like to awaken your energy, and realign with your true purpose through a full day of grounding, heart-opening, and deeply restorative practices?

Want to feel more connected and grounded?

This day is for you !

Experienced yoga teacher and retreat facilitator/ practitioner joins forces with guest facilitators to bring you a day of unique experiences.

All to support your rest, relaxation and welbeing

Join Julia (YogaVeda UK)

for the Rebirth & Renewal Day Retreat

When :  Sunday, 31st January 2027 9:30 AM – 4:30 PM

Where: The Grange, Rowan Way, Chandler’s Ford, Southampton, SO52 9BP

Hands on adjustments – to suit your body

Retreat Activities

 Introduction Thread of the day Understand framework of the day and specific focus through the lens of the Vedas

 Dynamic movement activity To warm and release the physical body

 Guided Meditation & Hatha Yoga Calms the mind, opens the subtle body and prepares you for the day.

 Knowing Your Own Persona – Transformational Workshop Builds self-awareness, helps you understand inner patterns, and supports personal growth.

 Breathwork Session Awakens energy, clears emotional blocks, and balances the nervous system. 

 Kundalini Activation Activates life-force energy, expands consciousness, and promotes emotional and energetic healing.

 Private Heated Pool & Steam Room – Water Element Grounding Supports grounding, emotional release, and inner balance.

 Nourishing Light Lunch Freshly prepared by our own private chef, with vegetarian, vegan, options.

 Heart-Opening Cacao Ceremony Softens the heart, enhances emotional connection, and opens you to joy and love.

 Yoga Nidra – Guided Deep Rest Guides you into deep relaxation, supports nervous system reset, and integrates emotional shifts.

 Restorative Sound Bath Clears stagnant energy and restores inner peace.

 Closing Ceremony Integrates your journey and seals your intentions.

Deep Rest & Relaxation

You can expect a full day of deep nourishment and reflection. Snacks, tea, and water will be available throughout the day.

Energy Exchange GBP 108 per person

You will leave this retreat day reconnect with your essence and step into the following months grounded, clear, and inspired. 

Spaces are limited — secure your place now!

Sole use of this beautiful pool & steam room

Connection, Relaxation, Restoration !