Category: Classes & workshops
Seasonal Workshops
Next 3hr ‘In Person’ Workshop:
July 20th 2025- ‘Step into Summer’
Embrace the Harmony Within: A Sunday Morning Retreat in Nature
Join me for a three-hour morning retreat in the peaceful surroundings of the Durley Yurt, where we’ll reconnect to the healing rhythms of nature through the ancient wisdom of Ayurveda and the grounding practice of seasonal yoga.
Set amidst the beauty of the Hampshire countryside—with the option to practise outdoors under the open sky (weather allowing)—this retreat is your invitation to pause, realign, and nourish yourself deeply.
Discover the Magic of Ayurveda
Learn how Ayurvedic principles can guide your self-care through the changing seasons. We’ll explore lifestyle rituals, seasonal routines, and simple dietary shifts that support balance and vitality.
Yoga for the Soul
Enjoy gentle, flowing yoga sequences designed to harmonise your energy with nature. Whether it’s a warming, earthy sequence or a cooling, spacious flow, each practice supports your seasonal transition.
Top Tips for Radiant Self-Care
Take home Ayurvedic tools you can use every day—from easy, nourishing recipes to grounding breathwork and daily rituals that keep you aligned with the natural world.
What to Expect:
✔ Seasonal yoga & breathwork (outdoor practice weather permitting)
✔ Insightful Ayurvedic wisdom for self-care
✔ Simple tools to support digestion, immunity & energy
✔ Community connection in a nurturing environment
✔ Tea and seasonal treats included
✔ A peaceful and inspiring setting to reset and restore
Reserve your mat space now and embark on a transformative experience that will leave you glowing with vitality!
Venue:
Maxwell House , Mincingfield Lane , Durley , Southampton, SO32 2BR
Time:
10:00 AM – 13:00 PM
Investment:
£30 per person
Spaces are limited—reserve your mat and align with the season in the most soulful way
Andrea Collins (verified owner) –
Loved it! Am a fan of Julias work and style. The Spring Wellness Workshop was a great reminder of the principles of wellbeing. Thank you Julia for the reboot!
Dawn Robinson (verified owner) –
Thank you very much, Julia, and fellow yogis for such a great Winter Workshop.
I thoroughly enjoyed the yoga flow, and left your wonderful session feeling uplifted and positive to embrace Winter and all her beauty!
Already looking forward to your next Ayurveda workshop!
Karen Glasspool –
A Very inspirational morning
Who knew a headstand could change how you feel and balance you out 😊
I learnt a lot about the winter body ❤ Thank you Julia for a imparting your knowledge in a supportive and warm manner
Thank you so much Julia
Katy (verified owner) –
Julia imparts her knowledge of Ayurveda and yoga in an inspiring and supportive way. You can’t help but leave in a better place. As a newcomer to yoga, I would highly recommend these workshops and Julia’s yoga classes to anyone.
Suzy Merrifield (verified owner) –
Taking a moment to ‘stop’ the chaos of modern life is essential and Julia’s workshops are perfect for this. Julia expertly guides you through your yogi journey bringing your awareness to the here and now. It was really interesting learning more about Ayurveda and how the seasons affect the body and the little adjustments we can do to benefit us and keep us balanced. Once again Julia, so needed, thank you!
Lynne Madden (verified owner) –
Another fantastic workshop with Julia. Today we focused on how to take care of ourselves in the winter months; taking in to account the changes in our environment and body. We were given tools and advice on how to maintain balance through Ayurvedic and Yoga practices. Julia imparts so much knowledge and advice in 2 hours. Really worthwhile workshops 🙏
Vanessa (verified owner) –
Thank you for another fantastic workshop – Julia is so knowledgeable & passionate about the importance of rest & self care. This workshop gave me an insight into making small changes to my day – breathing more, restful sleeping & increasing hydration. Really looking forward to the next session in June.
Holly –
This was my first workshop with Julia, after thoroughly enjoying her yoga sessions, I wasn’t disappointed! Her knowledge is vast, and very captivating. I was able to listen, learn, and absorb the information handed to me and totally transform myself with the practical side of it too. It was perfectly planned. I left feeling very light and restored. I am keen to take my learnings further with me for a more balanced lifestyle. Thank you Julia.
Clare (verified owner) –
I attended an Ayurvedic rest and restore workshop this morning and thoroughly enjoyed it. It was informative, calming and restorative-a restful treat for our overstimulated nervous systems. I’d recommend it to anyone interested in finding out a little more about Ayurveda and wanting to carve out some time for self care.
Lynne Madden (verified owner) –
I have attended a number of Julia’s workshops over the years and I always leave restored and inspired by her offerings. Julia’s is able to impart her infinite knowledge of Ayurveda in a digestible and practical way; that you can take away with you and put in to practice immediately. Although the two hours flew by I left with all the tools to have balance and well-being in my day to day life. See you on the 3rd June Julia!