Rebirth & Renewal Retreat
All Day Retreat
Sunday, 25th January – 9:00 AM – 5:00 PM
Step into the new year with a full-day journey of awakening, renewal, and soulful transformation.
This immersive retreat invites you to release the old, reconnect with your essence, and open to the light of new beginnings.
Join Julia (Yoga Veda Uk) and Christine (Elements of Zen)
Start 2026 with a soulful reset.
Release, realign, and awaken your energy through a full day of grounding and deeply restorative practices.
What Awaits You:
Opening Circle & Intention Setting
Ground into sacred space and set powerful intentions for the path ahead.
Brings clarity, focus, and a deeper connection to your purpose.
Breathwork & Meditation
Experience conscious breathing and guided meditation to calm the mind and centre your being.
Reduces stress, clears mental clutter, and restores inner peace.
Yoga Flow
Move gently and mindfully through sequences designed to harmonise body and energy.
Increases flexibility, strengthens the body, and enhances flow.
Kundalini Activation Immersion
Awaken your inner energy and open to profound transformation.
Expands awareness, releases emotional blocks, and uplifts the spirit.
Group Sharing & Grounding
Integrate your experience in a supportive, heart-centred circle.
Encourages connection, grounding, and emotional release.
Swimming & Water Element Grounding
Cleanse and refresh your spirit as you connect with the healing energy of water.
Restores calm, clears energy, and deepens grounding.
Lunch Break
Savour a nourishing, wholesome meal prepared with love.
Nourishes the body and replenishes your energy.
Cacao Ceremony
Open your heart with sacred cacao and connect through gratitude and joy.
Promotes self-love, emotional openness, and inner harmony.
Sound Bath
Surrender to the soothing waves of sound that restore balance and harmony.
Deeply relaxes, clears emotional tension, and renews your energy flow.
Closing Circle
We complete our journey in stillness and gratitude, integrating all that has been received.
Leaves you grounded, uplifted, and aligned with your higher self.
Optional: Further private one-to-one guidance with the facilitator is available for those seeking deeper support.
Join us for a day of reconnection — to your body, your heart, and your soul’s light.
It’s time to awaken, realign, and renew.
Spaces are limited
Book to reserve your place and align with the new year season in the most soulful way
Sunday 25th January 9:00 AM – 5:00 PM
The Grange, Ampfield Meadows. Rowan Way, Chandler’s Ford, Eastleigh SO52 9BP
Full day of activities- Use of facilities plus freshly prepared hot meal included
£108 per person
annonymous –
What an amazing event ! So special! Was glad to be part of it ! Love my wreath and all it stands for. Thank you for the wonderful Yoga and the guidance on how to create my masterpiece! lol So much thought went into the three hours It all flowed so seamlesly Book me in for next year!
Joanna Cowles (verified owner) –
This was my second of Julia’s workshops and they are becoming my favourite thing to do. I left feeling stretched, relaxed, strong and ready for the autumn with wonderful ideas and inspiration to maintain balance within my body and mind. Thank you Julia for sharing your knowledge and for just being fabulous!
Sasha Nelson (verified owner) –
Thank you Julia for an amazing autumn workshop in a stunning location. Lovely relaxing atmosphere and refreshments, especially the flapjacks! Christina did a wonderful sound bath. My first experience of a cold bath, with your support. Sauna was great too, I will definitely come again x
Andrea Collins (verified owner) –
Loved it! Am a fan of Julias work and style. The Spring Wellness Workshop was a great reminder of the principles of wellbeing. Thank you Julia for the reboot!
Dawn Robinson (verified owner) –
Thank you very much, Julia, and fellow yogis for such a great Winter Workshop.
I thoroughly enjoyed the yoga flow, and left your wonderful session feeling uplifted and positive to embrace Winter and all her beauty!
Already looking forward to your next Ayurveda workshop!
Karen Glasspool –
A Very inspirational morning
Who knew a headstand could change how you feel and balance you out 😊
I learnt a lot about the winter body ❤ Thank you Julia for a imparting your knowledge in a supportive and warm manner
Thank you so much Julia
Katy (verified owner) –
Julia imparts her knowledge of Ayurveda and yoga in an inspiring and supportive way. You can’t help but leave in a better place. As a newcomer to yoga, I would highly recommend these workshops and Julia’s yoga classes to anyone.
Suzy Merrifield (verified owner) –
Taking a moment to ‘stop’ the chaos of modern life is essential and Julia’s workshops are perfect for this. Julia expertly guides you through your yogi journey bringing your awareness to the here and now. It was really interesting learning more about Ayurveda and how the seasons affect the body and the little adjustments we can do to benefit us and keep us balanced. Once again Julia, so needed, thank you!
Lynne Madden (verified owner) –
Another fantastic workshop with Julia. Today we focused on how to take care of ourselves in the winter months; taking in to account the changes in our environment and body. We were given tools and advice on how to maintain balance through Ayurvedic and Yoga practices. Julia imparts so much knowledge and advice in 2 hours. Really worthwhile workshops 🙏
Vanessa (verified owner) –
Thank you for another fantastic workshop – Julia is so knowledgeable & passionate about the importance of rest & self care. This workshop gave me an insight into making small changes to my day – breathing more, restful sleeping & increasing hydration. Really looking forward to the next session in June.
Holly –
This was my first workshop with Julia, after thoroughly enjoying her yoga sessions, I wasn’t disappointed! Her knowledge is vast, and very captivating. I was able to listen, learn, and absorb the information handed to me and totally transform myself with the practical side of it too. It was perfectly planned. I left feeling very light and restored. I am keen to take my learnings further with me for a more balanced lifestyle. Thank you Julia.
Clare (verified owner) –
I attended an Ayurvedic rest and restore workshop this morning and thoroughly enjoyed it. It was informative, calming and restorative-a restful treat for our overstimulated nervous systems. I’d recommend it to anyone interested in finding out a little more about Ayurveda and wanting to carve out some time for self care.
Lynne Madden (verified owner) –
I have attended a number of Julia’s workshops over the years and I always leave restored and inspired by her offerings. Julia’s is able to impart her infinite knowledge of Ayurveda in a digestible and practical way; that you can take away with you and put in to practice immediately. Although the two hours flew by I left with all the tools to have balance and well-being in my day to day life. See you on the 3rd June Julia!