This is a very popular course. Keep an eye out for dates for the 2024 live session, due soon.

Please do contact us at yogavedaukhub@gmail.com if you would like to be added to the waiting list or if you cant wait please do purchase the recording of the previous course.

This is an online course using Zoom. Instructions to join will be shared once booking confirmed.

Want to know a little more about the ‘science of life’? Appreciate the ancient philosophy based on a deep understanding of truths about the human body, mind and spirit which is rapidly growing in popularity in the west?

This course offers guidance on how to keep ourselves healthy, consistently full of vitality and advises on natural ways to rebalance ourselves to maintain being well.

Sessions

Scheduled for delivery over 3 session in two days, but do not worry if you cannot make the set times recordings of each session will be made available.
Philosophy: Lifestyle & Ethics
Theory: Ayurvedic history & principles
Theory: Concept of The Four Pillars, Prakruti & Vikruti

Ayurvedic Anatomy & Physiology
Theory: Dhatus (tissue system) & Nervous system
Theory: Agni (digestive fire) and Ama (toxins)

Techniques, & Practice
Theory: Science of rejuvenation through herbs, self-care, diet and lifestyle (Rasayana) Daily routine (Dinacharya) Massage (Abhyanga)
Theory: Sattva, Rajas, Tamas (3 Gunas)

Cost

£40

Teacher

This course will be presented by Julia Chilcott-Coombes BA (Hons), Phys Ed Cert, PGCE, E-RYT-500, CYQ-YMCA Dip, FCMA