Need soulful reset?

Feel as if you’d like to release what no longer serves you, like to awaken your energy, and realign with your true purpose through a full day of grounding, heart-opening, and deeply restorative practices?

Want to feel more connected and grounded?

This day is for you !

Two experienced yoga teachers and retreat facilitator practitioners join forces to bring you a unique experience.

Join Julia (YogaVeda UK) & Cristine (Elements of Zen) 

for the Rebirth & Renewal Day Retreat

When :  Sunday, 14th June 2026 9:00 AM – 5:00 PM

Where: The Grange, Rowan Way, Chandler’s Ford, Southampton, SO52 9BP

Hands on adjustments – to suit your body

Retreat Activities

 Guided Meditation & Hatha Yoga

Calms the mind, opens the body, and prepares you for the day.

 Knowing Your Own Persona – Transformational Workshop

Builds self-awareness, helps you understand inner patterns, and supports personal growth.

 Breathwork Session

Awakens energy, clears emotional blocks, and balances the nervous system. 

 Kundalini Activation

Activates life-force energy, expands consciousness, and promotes emotional and energetic healing.

 Private Heated Pool & Steam Room – Water Element Grounding

Supports grounding, emotional release, and inner balance.

 Nourishing Light Lunch

Freshly prepared by our own private chef, with vegetarian, vegan, and non-vegan options.

 Heart-Opening Cacao Ceremony

Softens the heart, enhances emotional connection, and opens you to joy and love.

 Yoga Nidra – Guided Deep Rest

Guides you into deep relaxation, supports nervous system reset, and integrates emotional shifts.

 Restorative Sound Bath

Clears stagnant energy and restores inner peace.

 Closing Ceremony

Integrates your journey and seals your intentions.

Deep Rest & Relaxation

You can expect a full day of deep nourishment and reflection. Snacks, tea, and water will be available throughout the day.

Energy Exchange GBP 108 per person

You will leave this retreat day reconnect with your essence and step into the following months grounded, clear, and inspired. 

Spaces are limited — secure your place now!

Sole use of this beautiful pool & steam room

Kundalini Activation