Need soulful reset?
Feel as if you’d like to release what no longer serves you, like to awaken your energy, and realign with your true purpose through a full day of grounding, heart-opening, and deeply restorative practices?
Want to feel more connected and grounded?
This day is for you !
Two experienced yoga teachers and retreat facilitator practitioners join forces to bring you a unique experience.
Join Julia (YogaVeda UK) & Cristine (Elements of Zen)
for the Rebirth & Renewal Day Retreat
When : Sunday, 14th June 2026 9:00 AM – 5:00 PM
Where: The Grange, Rowan Way, Chandler’s Ford, Southampton, SO52 9BP
Retreat Activities
Guided Meditation & Hatha Yoga
Calms the mind, opens the body, and prepares you for the day.
Knowing Your Own Persona – Transformational Workshop
Builds self-awareness, helps you understand inner patterns, and supports personal growth.
Breathwork Session
Awakens energy, clears emotional blocks, and balances the nervous system.
Kundalini Activation
Activates life-force energy, expands consciousness, and promotes emotional and energetic healing.
Private Heated Pool & Steam Room – Water Element Grounding
Supports grounding, emotional release, and inner balance.
Nourishing Light Lunch
Freshly prepared by our own private chef, with vegetarian, vegan, and non-vegan options.
Heart-Opening Cacao Ceremony
Softens the heart, enhances emotional connection, and opens you to joy and love.
Yoga Nidra – Guided Deep Rest
Guides you into deep relaxation, supports nervous system reset, and integrates emotional shifts.
Restorative Sound Bath
Clears stagnant energy and restores inner peace.
Closing Ceremony
Integrates your journey and seals your intentions.
You can expect a full day of deep nourishment and reflection. Snacks, tea, and water will be available throughout the day.
Energy Exchange GBP 108 per person
You will leave this retreat day reconnect with your essence and step into the following months grounded, clear, and inspired.
Spaces are limited — secure your place now!
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